Cantidad de pasos diarios, niveles de actividad física y su relación con la salud del adulto mayor en periodo post-pandemia

Ana de la Casa Pérez; Pedro Ángel Latorre Román; Juan Antonio Párraga Montilla; Karina E. Andrade Lara; José Carlos Cabrera Linares

doi:10.24310/riccafd.12.3.2023.18108

Authors

Ana de la Casa Pérez Universidad de Jaén Spain https://orcid.org/0000-0003-1538-7554
Pedro Ángel Latorre Román Universidad de Jaén Spain
Juan Antonio Párraga Montilla Universidad de Jaén Spain https://orcid.org/0000-0002-0250-0717
Karina E. Andrade Lara Universidad de Jaén Ecuador https://orcid.org/0000-0001-9804-1318
José Carlos Cabrera Linares Universidad de Jaén Spain https://orcid.org/0000-0002-1059-5154

DOI:

https://doi.org/10.24310/riccafd.12.3.2023.18108

Keywords:

physical activity, walking, older adult, quality of life

Agencies: University of Jaen, PROJECT ANDARED, interred

Abstract

The aim of this study was to analyze the relationship between the number of steps, heart rate, sleep quality and calories measured daily with respect to health variables, quality of life and level of physical activity in people over 60 years. A total of 54 participants took part in this study (67.19 ± 9.01 years). The number of steps, heart rate and sleep levels were recorded through the Xiaomi Mi Band 4.0 bracelet. Health variables were recorded through physical and cognitive questionnaires. The results show that those participants with a higher level of physical activity obtain a higher average value in the physical and cognitive variables, although no significant differences were found in the comparison by sex. In conclusion, older adults who take more steps per week have better physical and cognitive condition than those who have a more sedentary lifestyle. Women obtain higher values in physical and cognitive variables than men.

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