Alternatives to traditional training to combat obesity in schoolchildren: polarized concurrent training
DOI:
https://doi.org/10.24310/riccafd.2019.v8i3.7489Keywords:
concurrent training, HIIT, strength training, obesity, diabetesAbstract
With this work we want to show another type of training different from the traditional recommendations that from the most influential organizations (ACSM-American College Sports Medicine, WHO-World Health Organization and AHA-American Heart Association) do to make the training more effective in light of the latest studies on Physical Activity (PA) and Health.
The concurrent training (strength-resistance) combined with a work of polarized intensity (high and low) produces better results for the fight of obesity than the isolated work of both and submaximal intensities as it had been working in the most classic protocols.
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