Preventive plan hamstring in football kids
DOI:
https://doi.org/10.24310/riccafd.2015.v4i2.6158Keywords:
range of motion (ROM), eccentric, kids, hamstring, football soccer, preventionAbstract
The purpose of our study is to work out about a program of hamstring injury prevention´s in young footballers in his infant stage (13-14 years),
At the beginning, we performing a pretest for all subjects (4 groups) to have information to compare in the end, then we stablished different types of training hamstring ADM to returning to make a subsequent posttest beyond 10 weeks of training, to can compare which group have a better improvement and used it according to a specific training in football.
To carry out our study we required 44 players in the junior class. The sample have been classified by group work in couple (n1 = 13), working in pairs + eccentric work (Hamstrings Nordics) (n2 = 10), SGA (n3 = 7) labor and SGA + eccentric work (Hamstrings Nordics) work (n4 = 14), each group belonging in a different team. As a results of this study, we have to hightlight that any type of training ADM will improve this quality, without significant differences between groups.
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