EDUCAJUDO: educational and health innovation for the elderly. Learning to fall (yoko-ukemi)
DOI:
https://doi.org/10.24310/riccafd.2015.v4i3.6151Keywords:
fragility, judo, adults-elderly, falls, educational innovationsAbstract
The aging of the Spanish population is an emerging reality due to an increase in life expectancy. However, the aging process can make the elderly frail and dependent. One of the causes of fragility is the high number of falls suffered by seniors and their implications. Therefore, the objective of this communication is to present an intervention design to apply Judo in this population as an educational tool in teaching fall control to minimize damage from the impact of the body against the floor. The intervention is aimed at healthy subjects and pre-fragile of either sex. To carry out the teaching of falls in older people two learning sequences are proposed: autonomous assisted with equipment and assisted with other collaborative partner (with or without equipment).
Downloads
Metrics
References
INE. Proyección de la Población de España a Corto plazo, 2013-2023. Instituto Nacional de Estadística. España; 2013;1-9.
2. Europeia C. Demography report 2010: Older, more numerous and diverse Europeans. Comission Staff Working Document. Luxembourg: EUROSTAT. 2011.
Fried LP, Tangen CM, Walston J, Newman AB, Hirsch C, Gottdiener J, et al. Frailty in older adults: Evidence for a phenotype. Journals Gerontol - Ser A Biol Sci Med Sci. 2001;56(3).
Andradas E, Labrador MV, Lizarbe V, Molina M. Documento de consenso sobre prevención de fragilidad y caídas en la persona mayor. Estrategia de Promoción de la Salud y Prevención en el SNS. Misterio d. Misterio de Sanidad SS e I, editor. España: Misterio de Sanidad, Servicios Sociales e Igualdad; 2014.
Aparicio VA, Carbonell-Baeza A, Delgado-Fernández M. Beneficios de la actividad física en personas mayores. Rev Int Med y Ciencias la Act Fis y del Deport. 2010;10(40):556-76.
Causapié P. Envejecimiento activo. Libro blanco. (España) I de M y SS, editor. españa; 2011.
Riocerezo L. El envejecimiento saludable: actividad física en la prevención de caídas del anciano. 2014;
Pocecco E, Gatterer H, Ruedl G, Burtscher M. Specific exercise testing in judo athletes. Arch Budo. 2012;8(3):133-9.
Montero C, López JL. Impacto producido por la técnica seoi¬otoshi. Relación con años de práctica y grado en judo. Rev Artes Marciales Asiáticas. 2014;9(1):32-41.
Pocecco E, Ruedl G, Stankovic N, Sterkowicz S, Del Vecchio FB, Gutiérrez-García C, et al. Injuries in judo: a systematic literature review including suggestions for prevention. Br J Sports Med. diciembre de 2013;47(18):1139-43.
García-García FJ, Carcaillon L, Fernandez-Tresguerres J, Alfaro A, Larrion JL, Castillo C, et al. A new operational definition of frailty: the Frailty Trait Scale. J Am Med Dir Assoc. Elsevier Inc.; mayo de 2014;15(5):371.e7-371.e13.
García-García FJ, Larrión JL, Rodríguez L. Frailty: a phenotype under review. Gac Sanit. diciembre de 2011;25 Suppl 2(SUPPL. 2):51-8.
Taira S, Suárez JJ, Montero M. La esencia del judo. Satori; 2014.
Marta C, Gaspar M. Deporte, actividad fisica e inclusión social: Una guía para la intervención social a través de las actividades deportivas. España: Consejo Superior de Deportes; 2010. 198 p.
Sánchez MLZ. La didáctica de la Educación Física. Pearson Educación; 2002.
Yardley L, Beyer N, Hauer K, Kempen G, Piot-Ziegler C, Todd C. Development and initial validation of the Falls Efficacy Scale-International (FES-I). Age Ageing. Br Geriatrics Soc; 2005;34(6):614-9.
Downloads
Published
How to Cite
Issue
Section
License
All the contents published in Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte are subject to the Creative Commons Reconocimento-NoComercia-Compartirigual 4.0 license, the full text of which can be found at <http://creativecommons.org/licenses/by-nc-sa/4.0>
They may be copied, used, disseminated, transmitted and publicly exposed, provided that:
The authorship and original source of your publication (Journal, editorial and URL of the work) are cited.
They are not used for commercial purposes.
The existence and specifications of this use license are mentioned.
Copyright is of two kinds: moral rights and patrimonial rights. Moral rights are perpetual, inalienable, inalienable, inalienable, inalienable and imprescriptible prerogatives.
In accordance with copyright legislation, Revista Eviterna recognizes and respects the moral rights of the authors, as well as the ownership of the economic right, which will be transferred to the University of Malaga for dissemination in open access.
The economic rights refer to the benefits obtained by the use or disclosure of the works. Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte is published in open access and is exclusively authorized to carry out or authorize by any means the use, distribution, disclosure, reproduction, adaptation, translation or transformation of the work.
It is the responsibility of the authors to obtain the necessary permissions of the images that are subject to copyright.
9.png)
