Massage in the prevention and treatment of delayed onset muscle soreness: an updated systematic review

Authors

  • R Candia Luján Mexico
  • RA Paredes Carrera Universidad Autónoma de Chihuahua Mexico
  • O Costa Moreira Universidad Federal de Viçosa, Brasil Brazil
  • KF Candia Sosa Universidad Autónoma de Chihuahua Mexico
  • JA De Paz Fernández Universidad de León Spain

DOI:

https://doi.org/10.24310/riccafd.2017.v6i3.6132

Keywords:

massage, delayed onset muscle soreness, therapy, systematic review

Abstract

Massage is one of the most widely used therapies for relieving delayed onset muscle soreness (DOMS). The aim of the present study was to determine the effectiveness of massage in the treatment of DOMS, for which a systematic review was carried out in the databases, Pubmed, Scopus, SportDiscus, Web of Science and the Google Scholar search engine using the words key words delayed onset muscle soreness and exercise induced muscle damage combined with massage. This study included 23 articles in which 78% showed a decrease in DOMS while in the remaining 22% there were no improvements or gotten worse. The analysis of these studies allows to conclude that massage is an effective therapy in the treatment of delayed onset muscle soreness.

Downloads

Download data is not yet available.

Metrics

Metrics Loading ...

References

Safran MR, Seaber AV, Garrett WE, Jr. Warm-up and muscular injury prevention. An update. Sports Med. 1989; 8:239-49.

Nosaka K Muscle soreness and damage and repeated-bout effect. In: Tiidus P, editor. Skeletal muscle damage and repair: mechanisms and interventions. Champaign, IL: Human Kinetics. 2008;p. 59-76.

Bubbico A, Kravitz L. Eccentric exercise: A comprehensive review of a distinctive training method. IDEA Fitness Journal. 2010;7:50-9.

Heymanson N, Hiskins B. Delayed onset muscle soreness and soft tissue therapy- what makes good research. SportEX Dynamics. 2006;10:8-10.

Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med. 2003;33:145-64.

Connolly DA, Sayers SP, McHugh MP. Treatment and prevention of delayed onset muscle soreness. J Strength Cond Res. 2003;17:197-208.

Hume PA, Cheung K, Maxwell L, Weerapong P. DOMS: An overview of treatment strategies. International SportMed Journal. 2004;5:98-118.

Candia-Luján R, de Paz-Fernández JA. ¿Son efectivos los antiinflamatorios no esteroides en el tratammmiento del dolor muscular tardìo? CienciaUAT. 2014;9:76-83.

Luden ND, Saunders MJ, Todd MK. Postexercise carbohydrate-protein- antioxidant ingestion decreases plasma creatine kinase and muscle soreness. Int J Sport Nutr Exerc Metab. 2007; 17:109-23.

Vaile J, Halson S, Gill N, Dawson B. Effect of hydrotherapy on the signs and symptoms of delayed onset muscle soreness. Eur J Appl Physiol. 2008;102:447-55.

Guirao-Goris JA, Olmedo Salas, Ferrer Ferrandis E. El artículo de revisión. Revista Iberoamerícana de Enfermería Comunitaria. 2008;1:1-25.

Vásquez-Morales A, Wanden-Berghe C, Sanz-Valero J. Ejercicio físico y suplementos nutricionales, efecto de un uso combinado en las personas mayores de 65 años; una revisión sistemática. NutrHosp. 2014;28:107-14

Beck MF. Masaje Terapèutico. Teorìa y Pràctica. Madrid: Paraninfo 2000.

Real Academia Española. Diccionario de la Lengua Española. Barcelona: Espasa; 2014.

Lewis M, Johnson MI. The clinical effectiveness of therapeutic massage for musculoskeletal pain: a systematic review. Physiotherapy. 2006;92:146-58.

Weerapong P, Hume PA, Kolt GS. The mechanisms of massage and effects on performance, muscle recovery and injury. Sports Med. 2005;35:235-56.

Farr T, Nottle C, Nosaka K, Sacco P. The effects of therapeutic massage on delayed onset muscle soreness and muscle function following downhill walking. J Sci Med Sport. 2002;5:297-306.

Hilbert JE, Sforzo GA, Swensen T. The effects of massage on delayed onset muscle soreness. Br J Sports Med. 2003;37:72-5.

Zainuddin Z, Newton M, Sacco P, Nosaka K. Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function. J Athl Train. 2005;40(3):174-80.

Mancinelli CA, Davis DS, Aboulhosn L, Brady M, Eisenhofer J, Foutty S. The effects of massage on delayed onset muscle soreness and physical performance in female collegiate athletes. Phys Ther Sport. 2006;7:5-13.

Law LAF, Evans S, Knudtson J, Nus S, Scholl K, Sluka KA. Massage reduces pain perception and hyperalgesia in experimental muscle pain: a randomized, controlled trial. J Pain. 2008 9:714-21.

Willems MET, Hale T, Wilkinson CS. Effects of manual massage on muscle-specific soreness and single jump performance after downhill treadmill walking. Medicina Sportiva. 2009; 13:61-6.

Khamwong P, Pirunsan U, Paungmali A. The prophylactic effect of massage on symptoms of muscle damage induced by eccentric exercise of the wrist extensors. Journal of Sports Sciences and Technology. 2010;10:245-59.

Boguszewski D, Szkoda S, Adamczyk JG, Bialoszewski D. Sport massage therapy on the reduction of delayed onset muscle soreness of the quadriceps femoris. Human Movement. 2014;15: 234-37.

Han JH, Kim MJ, Yang HJ, Lee YJ, Sung YH (2014) Effects of therapeutic massage on gait and pain after delayed onset muscle soreness. J Exerc Rehabil. 2014;10:136-40.

Andersen LL, Jay K, Andersen CH, Jakobsen MD, Sundstrup E, Topp R, et al. Acute effects of massage or active exercise in relieving muscle soreness: randomized controlled trial. J Strength Cond Res. 2013;27:3352-59.

Pilladi AC, Apparao P, Chakravarthi CS, Sekshar PKC. Effects of massage vs active exercises on experimentally induced delayed onset of muscle soreness. International Journal of Physiotherapy and Research. 2013;1:238-42.

Imtiyaz S, Veqar Z, Shareef MY. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). J Clin Diagn Res. 2014;8:133-6.

Demirhan B, Yaman M, Cengiz A, Saritas N, Günay M. Comparison of ice massage versus cold-water immersion on muscle damage and DOMS levels of elite wrestlers. Anthropologist. 2015;19:123-9.

Kargarfard M, Lam ET, Shariat A, Shaw I, Shaw, BS, Tamrin, SB. Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders. Journal of Sports Sciences. 2016; 34:959-65.

Bourgeois JF, Gourgou S, Kramar A, Lagarde JM, Guillot B. A randomized, prospective study using the LPG® technique in treating radiation-induced skin fibrosis: Clinical and profilometric analysis. Skin Res Technol. 2008;14:71-6.

Gulec AT. Treatment of cellulite with LPG endermologie. Int J Dermatol. 2009;48:265- 70.

Kianmarz V. The effects of LPG massage system on delayed onset muscle soreness and muscular performance after resistance exercise. HealthMED. 2011;5:1474-1478.

Sefton J. Myofascial release for the athletic trainers, Part I: Theory and session guidelines. Athl Ter Today. 2004;9:48-9.

Jay K, Sundstrup E, Sondergaard SD, Behm D, Brandt M, Saervoll CA, et al. Specific and cross over effects of massage for muscle soreness: randomized controlled trial. Int J Sports Phys Ther. 2014; 9:82-91.

Macdonald GZ, Button DC, Drinkwater EJ, Behm DG. Foam rolling as a recovery tool after an intense bout of physical activity. Med Sci Sports Exerc. 2014;46:131-42.

Pearcey GEP, Bradbury-Squires DJ, Kawamoto JE, Drinkwater EJ, Behm DG, Button DC. Foam rolling for delayed-onset muscle soreness and recovery of dinamic performance measures. J Athl Train. 2015; 50: 5-13.

Jönhagen S, Ackermann P, Eriksson T, Saartok T, Renström PA. Sports massage after eccentric exercise. Am J Sports Med. 2004; 32:1499-503.

Dawson LG, Dawson KA, Tiidus PM. Evaluating the influence of massage on leg strength, swelling, and pain following a half-marathon. J Sports Sci Med. 2004; 3:37-43.

Hart JM, Swanik CB, Tierney RT. Effects of sport massage on limb girth and discomfort associated with eccentric exercise. J Athl Train. 2005; 40:181-5.

Abad CCC, Ito LT, Barroso R, Ugrinowitsch C, Tricoli V. Effect of classical massage on subjective perceived soreness, edema, range of motion and maximum strength after delayed onset muscle soreness induced by exercise. Rev Bras Med Esporte. 2010;16:36-40.

Micklewright D. The effect of soft tissue release on delayed onset muscle soreness: a pilot study. Phys Ther Sport. 2009;10:19-24.

Hemmings BJ. Physiological, psychological and performance effects of massage therapy in sport: A review of the literature. Phys Ther Sport. 2001; 2:165-70.

Chiu LZ, Weiss LW, Fry AC. Post-training massage: a review for strength and powerathletes. / Massage post entrainement: apercu pour les athletes de force et puissance. Strength Cond J. 2001;23:65-9.

Hilbert JE, Sforzo GA, Swensen T. The role of massage in the treatment of delayed onset muscle soreness: A brief review. International SportMed Journal. 2004;5:110-9.

Moraska A. Sports massage. A comprehensive review. J Sports Med Phys Fitness. 2005;45:370-80.

Best TM, Hunter R, Wilcox A, Haq F. Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise. Clin J of Sport Med. 2008;18:446-60.

Howatson G, van Someren KA. The prevention and treatment of exercise induced muscle damage. Sports Med. 2008;38:483-503.

Torres R, Ribeiro F, Alberto Duarte J, Cabri JM. Evidence of the physiotherapeutic interventions used currently after exercise-induced muscle damage: systematic review and meta-analysis. Phys Ther Sport. 2012;13:101-14.

Nelson N. Delayed onset muscle soreness: Is massage effective? J Bodyw Mov Ther. 2013;17:475-82.

Downloads

Published

2019-04-10

How to Cite

Candia Luján, R., Paredes Carrera, R., Costa Moreira, O., Candia Sosa, K., & De Paz Fernández, J. (2019). Massage in the prevention and treatment of delayed onset muscle soreness: an updated systematic review. Revista Iberoamericana De Ciencias De La Actividad Física Y El Deporte, 6(3), 38–56. https://doi.org/10.24310/riccafd.2017.v6i3.6132

Issue

Vol. 6 No. 3 (2017)

Section

Artículos

License

All the contents published in Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte   are subject to the Creative Commons Reconocimento-NoComercia-Compartirigual 4.0 license, the full text of which can be found at <http://creativecommons.org/licenses/by-nc-sa/4.0>

They may be copied, used, disseminated, transmitted and publicly exposed, provided that:

The authorship and original source of your publication (Journal, editorial and URL of the work) are cited.
They are not used for commercial purposes.
The existence and specifications of this use license are mentioned.

Copyright is of two kinds: moral rights and patrimonial rights. Moral rights are perpetual, inalienable, inalienable, inalienable, inalienable and imprescriptible prerogatives.

In accordance with copyright legislation, Revista Eviterna recognizes and respects the moral rights of the authors, as well as the ownership of the economic right, which will be transferred to the University of Malaga for dissemination in open access.

The economic rights refer to the benefits obtained by the use or disclosure of the works. Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte   is published in open access and is exclusively authorized to carry out or authorize by any means the use, distribution, disclosure, reproduction, adaptation, translation or transformation of the work.

It is the responsibility of the authors to obtain the necessary permissions of the images that are subject to copyright.

Crossref
Scopus
Google Scholar
Europe PMC