The impact of the supply of creatine monohydrate in canoeing athletes
DOI:
https://doi.org/10.24310/riccafd.2013.v2i1.2012Keywords:
creatine monohydrate, stages of loading, maintenance creatinkinasaAbstract
The purpose of this study was to determine the impact of the supply of creatine monohydrate in canoeing athletes belonging to the CER program of the National Sports Institute of Chile in the city of Talca. We studied the people who constitute the regional selection program for athletes. The procedure was to provide Creatine Monohydrate in two cycles during loading, maintenance and brazing for two basic mesosiclos in basic period of Macrocycle 2012. To evaluate athletic performance tests were applied maximum force and specific performance test in water. To determine the level of effort was measured in blood creatine kinase. It also assessed the percentage of fat mass and Food Survey.
Study results show significant improvements in maximal strength levels consistent with what is stated in the literature, providing new knowledge on the benefits in anaerobic tests and aerobic capacity to endurance watersports.
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