Construyendo un marco en el desarrollo y creación de circuitos funcionales en el deporte de alto rendimiento una visión desde la fisioterapia: un estudio de reflexión
DOI:
https://doi.org/10.24310/riccafd.2020.v9i3.9996Palabras clave:
deporte de alto rendimiento, entrenamiento funcional, fisioterapia, habilidades físicas, detección de movimiento, entrenamiento de circuito, fuerza, cambio de dirección, sprint, entrenamiento neuromuscularResumen
Introducción En el deporte de alto rendimiento, las habilidades físicas juegan un papel fundamental en el desarrollo de atletas de nivel élite, dichas habilidades pueden ser adaptadas a ciclos de carga específicos con el fin de desarrollar periodos de adaptación y optimización de estas cualidades. En la actualidad, los conceptos de movimiento, evaluación funcional, rehabilitación funcional y entrenamiento funcional han sido los más utilizados en el área deportiva, se realizan adaptaciones específicas de enfoques integrales del movimiento corporal humano basado en factores neuromusculares, sinergias musculares, aprendizaje motor, control motor, fuerza, potencia, velocidad mediada por metodologías de entrenamiento específico. Metodología se realizó un estudio de reflexión basado en una revisión de literatura que tenía como fin describir un marco en el desarrollo y creación de circuitos funcionales de movimiento por habilidad física, se realizó la revisión de evidencia científica en bases de datos como Pubmed, EBSCO, Medline, Scopus, Google académico y con términos DeCS: High Performance Sport, Functional Training, Physical Theraphy, Physical abilities, Movement screening, Circuit Training, strength, Change of direction, Sprint, neuromuscular training Resultados con la evidencia consultada, se realizó una reflexión y un modelo de intervención basado en habilidades como calidad de movimiento, fuerza, potencia, velocidad, cambio de dirección, control neuromuscular, propiocepción y core implementados mediante metodologías funcionales de entrenamiento. Conclusión Se presenta una reflexión sobre metodologías de trabajo funcional en deportistas basados en habilidades específicas del rendimiento deportivo que se incorporan en un modelo de rendimiento basado en evidencia científica específica que pueden ser aplicados mediante circuitos funcionales de movimiento.
Descargas
Métricas
Citas
La Touche R. Prescripción de ejercicio terapéutico en Fisioterapia. Las bases elementales de la identidad profesional. Journal of MOVE and Therapeutic Science. 2020;2(1).
Hansson N, Ottosson A. Nobel prize for physical therapy? Rise, fall, and revival of medico-mechanical institutes. Physical Therapy. 2015;95(8):1184-94.
Sahrmann SA. The human movement system: our professional identity. Physical therapy. 2014;94(7):1034-42.
Lesmes JD. Evaluación clínico-funcional del movimiento corporal humano: Ed. Médica Panamericana; 2007.
Urrialde JM. Fisioterapia deportiva en España y Europa. Revisión de un proceso histórico: 1988-2004. Revista Iberoamericana de Fisioterapia y Kinesiología. 2005;8(2):95-101.
Mantilla JIA. Fisioterapia y su rol en el alto rendimiento: una revisión sistemática de la literatura. Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte. 2018;7(1):1-12.
van der Horst N, Backx F, Goedhart EA, Huisstede BM. Return to play after hamstring injuries in football (soccer): a worldwide Delphi procedure regarding definition, medical criteria and decision-making. Br J Sports Med. 2017;51(22):1583-91.
Ardern CL, Glasgow P, Schneiders A, Witvrouw E, Clarsen B, Cools A, et al. 2016 Consensus statement on return to sport from the First World Congress in Sports Physical Therapy, Bern. Br J Sports Med. 2016;50(14):853-64.
Ekstrand J, Lundqvist D, Davison M, D'Hooghe M, Pensgaard AM. Communication quality between the medical team and the head coach/manager is associated with injury burden and player availability in elite football clubs. Br J Sports Med. 2019;53(5):304-8.
Gabbett TJ, Nielsen RO, Bertelsen ML, Bittencourt NFN, Fonseca ST, Malone S, et al. In pursuit of the 'Unbreakable' Athlete: what is the role of moderating factors and circular causation? Br J Sports Med. 53. England2019. p. 394-5.
Gabbett TJ. The training-injury prevention paradox: should athletes be training smarter and harder? Br J Sports Med. 2016;50(5):273-80.
Malone S, Roe M, Doran DA, Gabbett TJ, Collins KD. Protection Against Spikes in Workload With Aerobic Fitness and Playing Experience: The Role of the Acute:Chronic Workload Ratio on Injury Risk in Elite Gaelic Football. Int J Sports Physiol Perform. 2017;12(3):393-401.
Windt J, Gabbett TJ. How do training and competition workloads relate to injury? The workload-injury aetiology model. Br J Sports Med. 2017;51(5):428-35.
Coles PA. An injury prevention pyramid for elite sports teams. Br J Sports Med. 2018;52(15):1008-10.
Boyle M. Functional training for sports: Human Kinetics Publishers; 2004.
Boyle M. New functional training for sports: Human Kinetics; 2016.
Cook G, Burton L, Hoogenboom BJ, Voight M. Functional movement screening: the use of fundamental movements as an assessment of function-part 2. Int J Sports Phys Ther. 2014;9(4):549-63.
Malone S, Owen A, Newton M, Mendes B, Collins KD, Gabbett TJ. The acute:chonic workload ratio in relation to injury risk in professional soccer. J Sci Med Sport. 2017;20(6):561-5.
Blanch P, Gabbett TJ. Has the athlete trained enough to return to play safely? The acute:chronic workload ratio permits clinicians to quantify a player's risk of subsequent injury. Br J Sports Med. 2016;50(8):471-5.
Nassis GP, Gabbett TJ. Is workload associated with injuries and performance in elite football? A call for action. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine; 2017.
Suchomel TJ, Nimphius S, Bellon CR, Stone MH. The Importance of Muscular Strength: Training Considerations. Sports Med. 2018;48(4):765-85.
Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. Br J Sports Med. 2014;48(11):871-7.
Bourne MN, Timmins RG, Opar DA, Pizzari T, Ruddy JD, Sims C, et al. An Evidence-Based Framework for Strengthening Exercises to Prevent Hamstring Injury. Sports Med. 2018;48(2):251-67.
Pérez-Gómez J, Martín-Martínez JP, Vivas JC, Alcaraz PE. Entrenamiento de agilidad en futbolistas: una revisión sistemática.(Agility training in football players: a systematic review). Cultura, Ciencia y Deporte. 2017;12(35):127-34.
Alcaraz PE, Elvira JL, Palao JM. Características y efectos de los métodos resistidos en el sprint.(Characteristics and effects of resisted sprint training methods). Cultura, Ciencia y Deporte. 2009;4(12):179-87.
Alcaraz PE, Palao JM, Elvira JL, Linthorne NP. Effects of three types of resisted sprint training devices on the kinematics of sprinting at maximum velocity. The Journal of Strength & Conditioning Research. 2008;22(3):890-7.
Buchheit M. Should we be recommending repeated sprints to improve repeated-sprint performance? Sports Medicine. 2012;42(2):169.
Hoff J. Training and testing physical capacities for elite soccer players. J Sports Sci. 2005;23(6):573-82.
Nunez FJ, Santalla A, Carrasquila I, Asian JA, Reina JI, Suarez-Arrones LJ. The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players. PLoS One. 2018;13(3):e0193841.
Suarez-Arrones L, Gonzalo-Skok O, Carrasquilla I, Asián-Clemente J, Santalla A, Lara-Lopez P, et al. Relationships between change of direction, sprint, jump, and squat power performance. Sports. 2020;8(3):38.
Tous-Fajardo J, Gonzalo-Skok O, Arjol-Serrano JL, Tesch P. Enhancing Change-of-Direction Speed in Soccer Players by Functional Inertial Eccentric Overload and Vibration Training. Int J Sports Physiol Perform. 2016;11(1):66-73.
Cook G, Burton L, Hoogenboom BJ, Voight M. Functional movement screening: the use of fundamental movements as an assessment of function - part 1. Int J Sports Phys Ther. 2014;9(3):396-409.
Gulgin H, Hoogenboom B. The functional movement screening (FMS)™: An inter?rater reliability study between raters of varied experience. International journal of sports physical therapy. 2014;9(1):14.
Cook G. Movement: Functional movement systems: Screening, assessment, corrective strategies: On Target Publications; 2010.
Meeuwisse W, Fowler P. Frequency and predictability of sports injuries in intercollegiate athletes. Canadian journal of sport sciences. 1988;13(1):35-42.
CHENA M. MODELO FUNCIONAL ESTRUCTURADO PARA EL ENTRENAMIENTO DE FUERZA EN EL JUGADOR DE FÚTBOL. Revista de Preparación física en fútbol. 2018;27:13-24.
Mantilla JIA, Santa JM. Circuitos funcionales en rehabilitación. Movimiento Científico. 2015;9(2):61-9.
Boyle M. El entrenamiento funcional aplicado a los deportes: Ediciones Tutor, SA; 2017.
Tarragó J, Seirul-lo F, Cos F. Training in team sports: structured training in the FCB. Apunts Educació Física i Esports. 2019(137):103-14.
Gómez A, Roqueta E, Tarragó JR, Cos F. Training in Team Sports: Coadjuvant Training in the FCB. Apunts: Educació Física i Esports. 2019(138).
Mantilla JIA. Aptitud física y valoración funcional en futbolistas: revisión de la literatura. VIREF Revista de Educación Física. 2019;8(4):78-90.
McCall A, Carling C, Nedelec M, Davison M, Le Gall F, Berthoin S, et al. Risk factors, testing and preventative strategies for non-contact injuries in professional football: current perceptions and practices of 44 teams from various premier leagues. Br J Sports Med. 2014;48(18):1352-7.
Suarez-Arrones L, de Villarreal ES, Núñez FJ, Di Salvo V, Petri C, Buccolini A, et al. In-season eccentric-overload training in elite soccer players: Effects on body composition, strength and sprint performance. PloS one. 2018;13(10):e0205332.
de Hoyo M, Pozzo M, Sañudo B, Carrasco L, Gonzalo-Skok O, Domínguez-Cobo S, et al. Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and performance in junior elite soccer players. International journal of sports physiology and performance. 2015;10(1):46-52.
Gonzalo-Skok O, Tous-Fajardo J, Valero-Campo C, Berzosa C, Bataller AV, Arjol-Serrano JL, et al. Eccentric-Overload Training in Team-Sport Functional Performance: Constant Bilateral Vertical Versus Variable Unilateral Multidirectional Movements. Int J Sports Physiol Perform. 2017;12(7):951-8.
Haff GG, Nimphius S. Training principles for power. Strength & Conditioning Journal. 2012;34(6):2-12.
Negra Y, Chaabene H, Hammami M, Hachana Y, Granacher U. Effects of high-velocity resistance training on athletic performance in prepuberal male soccer athletes. The Journal of Strength & Conditioning Research. 2016;30(12):3290-7.
Freitas TT, Martinez-Rodriguez A, Calleja-González J, Alcaraz PE. Short-term adaptations following Complex Training in team-sports: A meta-analysis. PLoS One. 2017;12(6):e0180223.
Freitas TT, Calleja-González J, Carlos-Vivas J, Marín-Cascales E, Alcaraz PE. Short-term optimal load training vs a modified complex training in semi-professional basketball players. Journal of sports sciences. 2019;37(4):434-42.
Alcaraz PE, Carlos-Vivas J, Oponjuru BO, Martinez-Rodriguez A. The effectiveness of resisted sled training (RST) for sprint performance: a systematic review and meta-analysis. Sports Medicine. 2018;48(9):2143-65.
Kawamori N, Newton R, Nosaka K. Effects of weighted sled towing on ground reaction force during the acceleration phase of sprint running. Journal of sports sciences. 2014;32(12):1139-45.
Cross MR, Brughelli M, Samozino P, Brown SR, Morin J-B. Optimal loading for maximizing power during sled-resisted sprinting. International journal of sports physiology and performance. 2017;12(8):1069-77.
Alcaraz PE, Palao JM, Elvira JL. Determining the optimal load for resisted sprint training with sled towing. The Journal of Strength & Conditioning Research. 2009;23(2):480-5.
Monte A, Nardello F, Zamparo P. Sled towing: the optimal overload for peak power production. International journal of sports physiology and performance. 2017;12(8):1052-8.
Koral J, Oranchuk DJ, Herrera R, Millet GY. Six sessions of sprint interval training improves running performance in trained athletes. Journal of strength and conditioning research. 2018;32(3):617.
Sökmen B, Witchey RL, Adams GM, Beam WC. Effects of sprint interval training with active recovery vs. endurance training on aerobic and anaerobic power, muscular strength, and sprint ability. The Journal of Strength & Conditioning Research. 2018;32(3):624-31.
Iaia FM, Fiorenza M, Larghi L, Alberti G, Millet GP, Girard O. Short-or long-rest intervals during repeated-sprint training in soccer? PloS one. 2017;12(2):e0171462.
Rey E, Padrón-Cabo A, Fernández-Penedo D. Effects of sprint training with and without weighted vest on speed and repeated sprint ability in male soccer players. The Journal of Strength & Conditioning Research. 2017;31(10):2659-66.
Dos’Santos T, McBurnie A, Comfort P, Jones PA. The Effects of Six-Weeks Change of Direction Speed and Technique Modification Training on Cutting Performance and Movement Quality in Male Youth Soccer Players. Sports. 2019;7(9):205.
Gonzalo-Skok O, Tous-Fajardo J, Suarez-Arrones L, Arjol-Serrano JL, Casajús JA, Mendez-Villanueva A. Single-leg power output and between-limbs imbalances in team-sport players: Unilateral versus bilateral combined resistance training. International journal of sports physiology and performance. 2017;12(1):106-14.
de Hoyo M, Sañudo B, Carrasco L, Mateo-Cortes J, Domínguez-Cobo S, Fernandes O, et al. Effects of 10-week eccentric overload training on kinetic parameters during change of direction in football players. Journal of sports sciences. 2016;34(14):1380-7.
Brachman A, Kamieniarz A, Michalska J, Paw?owski M, S?omka KJ, Juras G. Balance training programs in athletes–a systematic review. Journal of human kinetics. 2017;58(1):45-64.
Paillard T. Plasticity of the postural function to sport and/or motor experience. Neuroscience & Biobehavioral Reviews. 2017;72:129-52.
Boraczynski MT, Sozanski HA, Boraczynski TW. Effects of a 12-Month Complex Proprioceptive-Coordinative Training Program on Soccer Performance in Prepubertal Boys Aged 10–11 Years. The Journal of Strength & Conditioning Research. 2019;33(5):1380-93.
Heleno LR, da Silva RA, Shigaki L, Araújo CGA, Candido CRC, Okazaki VHA, et al. Five-week sensory motor training program improves functional performance and postural control in young male soccer players–A blind randomized clinical trial. Physical Therapy in Sport. 2016;22:74-80.
Zech A, Hübscher M, Vogt L, Banzer W, Hänsel F, Pfeifer K. Balance training for neuromuscular control and performance enhancement: a systematic review. Journal of athletic training. 2010;45(4):392-403.
Ondra L, Nát?sta P, Bizovská L, Kubo?ová E, Svoboda Z. Effect of in-season neuromuscular and proprioceptive training on postural stability in male youth basketball players. Acta Gymnica. 2017;47(3):144-9.
Caldemeyer LE, Brown SM, Mulcahey MK. Neuromuscular training for the prevention of ankle sprains in female athletes: a systematic review. The Physician and Sportsmedicine. 2020:1-7.
Vriend I, Gouttebarge V, Van Mechelen W, Verhagen E. Neuromuscular training is effective to prevent ankle sprains in a sporting population: a meta-analysis translating evidence into optimal prevention strategies. Journal of ISAKOS: Joint Disorders & Orthopaedic Sports Medicine. 2016;1(4):202-13.
O'Malley E, Murphy JC, McCarthy Persson U, Gissane C, Blake C. The effects of the GAA 15 training program on neuromuscular outcomes in Gaelic football and hurling players; a randomized cluster trial. Journal of Strength & Conditioning Research. 2017;31(8).
Steib S, Zahn P, zu Eulenburg C, Pfeifer K, Zech A. Time-dependent postural control adaptations following a neuromuscular warm-up in female handball players: a randomized controlled trial. BMC sports science, medicine and rehabilitation. 2016;8(1):1-7.
Nagy E, Posa G, Finta R, Szilagyi L, Sziver E. Perceptual aspects of postural control: does pure proprioceptive training exist? Perceptual and motor skills. 2018;125(3):581-95.
Asadi A, Saez de Villarreal E, Arazi H. The Effects of Plyometric Type Neuromuscular Training on Postural Control Performance of Male Team Basketball Players. J Strength Cond Res. 2015;29(7):1870-5.
Manolopoulos K, Gissis I, Galazoulas C, Manolopoulos E, Patikas D, Gollhofer A, et al. Effect of Combined Sensorimotor-Resistance Training on Strength, Balance, and Jumping Performance of Soccer Players. J Strength Cond Res. 2016;30(1):53-9.
McGill S. Core training: Evidence translating to better performance and injury prevention. Strength & Conditioning Journal. 2010;32(3):33-46.
Dello Iacono A, Padulo J, Ayalon M. Core stability training on lower limb balance strength. J Sports Sci. 2015:1-8.
Panjabi MM. The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. Journal of spinal disorders. 1992;5:383-.
Cissik JM. The role of core training in athletic performance, injury prevention, and injury treatment. Strength & Conditioning Journal. 2011;33(1):10-5.
Prieske O, Muehlbauer T, Borde R, Gube M, Bruhn S, Behm DG, et al. Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability. Scand J Med Sci Sports. 2016;26(1):48-56.
Sever O, Zorba E. Comparison of effect of static and dynamic core exercises on speed and agility performance in soccer players. Isokinetics and Exercise Science. 2018;26(1):29-36.
Imai A, Kaneoka K, Okubo Y, Shiraki H. Effects of two types of trunk exercises on balance and athletic performance in youth soccer players. Int J Sports Phys Ther. 2014;9(1):47-57.
Haugen T, Haugvad L, Røstad V, Lockie R, Sæterbakken A. Effects of Core-Stability Training on Performance and Injuries in Competitive Athletes. Sportscience. 2016;20.
Reed CA, Ford KR, Myer GD, Hewett TE. The effects of isolated and integrated 'core stability' training on athletic performance measures: a systematic review. Sports Med. 2012;42(8):697-706.
Taskin C. Effect of Core Training Program on Physical Functional Performance in Female Soccer Players. International Education Studies. 2016;9(5):115-23.
Gibson N, Williams M, Maitland C, McCunn R. A framework for progressing and regressing core training within athletic and general populations. Strength & Conditioning Journal. 2017;39(5):45-50.
Lago-Fuentes C, Rey E, Padrón-Cabo A, de Rellán-Guerra AS, Fragueiro-Rodríguez A, García-Núñez J. Effects of core strength training using stable and unstable surfaces on physical fitness and functional performance in professional female futsal players. Journal of Human Kinetics. 2018;65(1):213-24.
Mendiguchia J, Martinez-Ruiz E, Edouard P, Morin JB, Martinez-Martinez F, Idoate F, et al. A Multifactorial, Criteria-based Progressive Algorithm for Hamstring Injury Treatment. Med Sci Sports Exerc. 2017;49(7):1482-92.
Mendiguchia J, Alentorn-Geli E, Brughelli M. Hamstring strain injuries: are we heading in the right direction? British Journal of Sports Medicine. 2012;46(2):81.
Fanchini M, Steendahl IB, Impellizzeri FM, Pruna R, Dupont G, Coutts AJ, et al. Exercise-Based Strategies to Prevent Muscle Injury in Elite Footballers: A Systematic Review and Best Evidence Synthesis. Sports Medicine. 2020:1-14.
McCall A, Pruna R, Van der Horst N, Dupont G, Buchheit M, Coutts A, et al. Exercise-Based Strategies to Prevent Muscle Injury in Male Elite Footballers: An Expert-Led Delphi Survey of 21 Practitioners Belonging to 18 Teams from the Big-5 European Leagues. Sports Medicine. 2020:1-15.
Descargas
Publicado
Cómo citar
Número
Sección
Licencia
Todos los contenidos publicados en Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte están sujetos a la licencia Creative Commons Reconocimento-NoComercia-Compartirigual 4.0 cuyo texto completo puede consultar en <http://creativecommons.org/licenses/by-nc-sa/4.0>
Se pueden copiar, usar, difundir, transmitir y exponer públicamente, siempre que:
- Se cite la autoría y la fuente original de su publicación (revista, editorial y URL de la obra).
- No se usen para fines comerciales.
- Se mencione la existencia y especificaciones de esta licencia de uso.
Los derechos de autor son de dos clases: derechos morales y derechos patrimoniales. Los derechos morales son prerrogativas perpetuas, irrenunciables, intransferibles, inalienables, inembargables e imprescriptibles.
De acuerdo con la legislación de derechos de autor, Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte reconoce y respeta el derecho moral de los autores/as, así como la titularidad del derecho patrimonial, el cual será cedido a la Universidad de Málaga para su difusión en acceso abierto.
Los derechos patrimoniales, se refieren a los beneficios que se obtienen por el uso o divulgación de las obras. Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte se publica en open access y queda autorizada en exclusiva para realizar u autorizar por cualquier medio el uso, distribución, divulgación, reproducción, adaptación, traducción o transformación de la obra.
Es responsabilidad de los autores/as obtener los permisos necesarios de las imágenes que están sujetas a derechos de autor.
9.png)
