Beneficios Psicológicos de la Danza: Una Revisión Sistemática

Andrea Roca-Amat; Joaquín García-Alandete

doi:10.24310/escpsi.17.1.2024.17027

Autores/as

Andrea Roca-Amat Universidad de Valencia España
Joaquín García-Alandete Universidad de Valencia España

DOI:

https://doi.org/10.24310/escpsi.17.1.2024.17027

Palabras clave:

danza, beneficios psicológicos, bienestar, calidad de vida, satisfacción vital, revisión sistemática

Resumen

La danza es una actividad física que se caracteriza por el movimiento del cuerpo mediante secuencias y ritmos, generalmente acompañada de estilos musicales variados y, por su naturaleza, se relaciona con beneficios psicológicos, porque se considera un medio de expresión emocional. En el presente trabajo se llevó a cabo una revisión sistemática de la literatura científica publicada en el período 2014-2023, sobre el impacto de la práctica de la danza en el bienestar. Los resultados mostraron que la práctica de la danza tiene beneficios en el bienestar en diferentes poblaciones y culturas, con efectos duraderos a corto, medio y largo plazo. La danza puede ser un recurso terapéutico útil para el tratamiento de diferentes trastornos mentales.

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