Relationship between internal and external load of a women’s professional soccer team during a competitive microcycle

Authors

  • Clara Ezquerro Universidad Europea del Atlántico Spain
  • Aitor Pinedo Universidad del País Vasco Spain
  • Jon Mikel Picabea Universidad del País Vasco Spain https://orcid.org/0000-0002-7048-9476

DOI:

https://doi.org/10.24310/riccafd.2023.v12i1.15854

Keywords:

collective sport, monitoring, quantification, training, subjetive perception of effort
Agencies: Universidad del País Vasco

Abstract

The objectives of this study were to analyse and compare the internal and external load demands of a competitive microcycle of the players of a high-level women's football team, as well as to determine whether the training sessions and the match differed in stimulus for the athletes. Data from 16 players during training sessions and 8 during competition were analysed, studying the correlation between internal and external load variables, using GPS, wellness questionnaires and subjective perception of effort (RPE). The results showed significant correlations between the RPE and the subjective perception of effort of the sessions (sRPE), and the rest of the external load variables recorded by the GPS. In addition, high intensity actions showed significant correlations with the internal load variables. Simultaneously, the results showed the sensitivity of sRPE to the stimulus of training and competition, due to the variation of its magnitude pre and post training and match. In conclusion, the intervention showed the main correlations between the internal and external load of the sessions, revealing the importance of monitoring and quantifying loads for increased performance. However, despite the findings, future research is recommended for a better approach.

Downloads

Download data is not yet available.

Metrics

Metrics Loading ...

References

Tarragó JR, Massafred-Marimón M, Seirul-lo F, Cos F. Training in team sports: structured training in the FCB. Apunts. Educación Física y Deportes 2019;(137):103-114. https://dx.doi.org/10.5672/apunts.2014-0983.es.(2019/3).137.08

Hill-Haas SV, Dawson B, Impellizzeri FM, Coutts AJ. Physiology of small-sided games training in football: a systematic review. Sports Medicine. 2011;41(3):199–220. https://doi.org/10.2165/11539740-000000000-00000

Buchheit M. Applying the acute:chronic workload ratio in elite football: worth the effort?. British journal of sports medicine. 2017;51(18):1325–1327. https://doi.org/10.1136/bjsports-2016-097017

Rebelo A, Brito J, Seabra A, Oliveira J, Drust B, Krustrup P. A new tool to measure training load in soccer training and match play. International journal of Sports Medicine.2012;33(4):297–304. https://doi.org/10.1055/s-0031-1297952

Suárez-Arrones L, Torreño N, Requena B, Sáez De Villarreal E, Casamichana D, Barbero-Alvarez JC, Munguía-Izquierdo D. Match-play activity profile in professional soccer players during official games and the relationship between external and internal load. The Journal of sports medicine and physical fitness.2015;55(12):1417–1422.

Brink MS, Visscher C, Arends S, Zwerver J, Post WJ, Lemmink KA. Monitoring stress and recovery: new insights for the prevention of injuries and illnesses in elite youth soccer players. British Journal of Sports Medicine. 2010;44(11):809–815. https://doi.org/10.1136/bjsm.2009.069476

Gabbett TJ. The training-injury prevention paradox: should athletes be training smarter and harder?. British Journal of Sports Medicine.2016;50(5):273–280. https://doi.org/10.1136/bjsports-2015-095788

Akenhead R., Nassis GP. Training Load and Player Monitoring in High-Level Football: Current Practice and Perceptions. International Journal of Sports Physiology and Performance. 2016;11(5):587–593. https://doi.org/10.1123/ijspp.2015-0331

Brito J, Hertzog M, Nassis GP. Do Match-Related Contextual Variables Influence Training Load in Highly Trained Soccer Players? Journal of Strength and Conditioning Research. 2016;30(2):393–399. https://doi.org/10.1519/JSC.0000000000001113

Raya-González J, de la Torre-Serrano P. Cuantificación de la carga interna y externa en fútbol durante la pretemporada: entrenamiento vs competición ¿Se reproducen las mismas demandas? Estudio de caso. Revista de Preparación Física en el Fútbol. 2018;25(3):33-43.

Bradley PS, Scott D. Análisis físico de la Copa Mundial Femenina de la FIFA Francia 2019. Fédération Internationale de Football Association. 2019. https://digitalhub.fifa.com/m/62485258e710dacf/original/pwinph2nr4snbh5u2wsq-pdf.pdf

Andersson HA, Randers MB, Heiner-Moller A, Krustrup P, Mohr M. Elite female soccer players perform more high-intensity running when playing in international games compared with domestic league games. Journal of strength and conditioning research.2010;24(4):912–919. https://doi.org/10.1519/JSC.0b013e3181d09f21

Krustrup P, Mohr M, Ellingsgaard H, Bangsbo J. Physical demands during an elite female soccer game: importance of training status. Medicine and science in sports and exercise.2005;37(7),1242.

Bradley PS, Carling C, Gomez Diaz A, Hood P, Barnes C, Ade J, Boddy M, Krustup P, Mohr M. Match performance and physical capacity of players in the top three competitive standards of English professional soccer. Human Movement Science. 2013;32(4):808–821. https://doi.org/10.1016/j.humov.2013.06.002

Pedersen AV, Aksdal IM, Stalsberg R. Scaling Demands of Soccer According to Anthropometric and Physiological Sex Differences: A Fairer Comparison of Men's and Women's Soccer. Frontiers in psychology. 2019;10:762. https://doi.org/10.3389/fpsyg.2019.00762

Alexiou H, Coutts AJ. A comparison of methods used for quantifying internal training load in women soccer players. International journal of sports physiology and performance. 2008;3(3):320–330. https://doi.org/10.1123/ijspp.3.3.320

Hooper SL, Mackinnon LT, Howard A, Gordon RD, Bachmann AW. Markers for monitoring overtraining and recovery. Medicine and Science in Sports and Exercise.1995;27(1):106-112. https://doi.org/10.1249/00005768-199501000-00019

Borg G. Bases psicofísicas de esfuerzo percibido. Medicina y ciencia en deportes y ejercicio.1982;14(5):377–381. https://doi.org/10.1249/00005768-198205000-00012

Foster C, Florhaug JA, Franklin J, Gottschall L, Hrovatin LA, Parker S, Doleshal P, Dodge C. A new approach to monitoring exercise training. Journal of strength and conditioning research.2001;15(1):109–115.

Bartlett JD, O'Connor F, Pitchford N, Torres-Ronda L, Robertson SJ. Relationships Between Internal and External Training Load in Team-Sport Athletes: Evidence for an Individualized Approach. International journal of sports physiology and performance.2017;12(2):230–234. https://doi.org/10.1123/ijspp.2015-0791

Casamichana D, Castellano J, Calleja-Gonzalez J, San Román J, Castagna C. Relationship between indicators of training load in soccer players. Journal of strength and conditioning research.2013;27(2):369–374. https://doi.org/10.1519/JSC.0b013e3182548af1

Mohr M, Krustrup P, Bangsbo J. Match performance of high-standard soccer players with special reference to development of fatigue. Journal of sports sciences.2003;21(7):519–528. https://doi.org/10.1080/0264041031000071182

Castañer M, Saüch G, Camerino O, Sánchez-Algarra P, Anguera MT. Percepción de la intensidad al esfuerzo: Un estudio multi-method en actividad física. Cuadernos de Psicología del Deporte.2016;15(1):83-88.

Scott TJ, Black CR, Quinn J, Coutts AJ. Validity and reliability of the session-RPE method for quantifying training in Australian football: a comparison of the CR10 and CR100 scales. Journal of strength and conditioning research.2013;27(1):270–276. https://doi.org/10.1519/JSC.0b013e3182541d2e

Thorpe RT, Strudwick AJ, Buchheit M, Atkinson G, Drust B, Gregson W. Tracking Morning Fatigue Status Across In-Season Training Weeks in Elite Soccer Players. International journal of sports physiology and performance.2016;11(7):947–952. https://doi.org/10.1123/ijspp.2015-0490

Wallace LK, Slattery KM, Coutts AJ. A comparison of methods for quantifying training load: relationships between modelled and actual training responses. European journal of applied physiology.2014;114(1):11–20. https://doi.org/10.1007/s00421-013-2745-1

Sánchez-Ballesta A, Abrunedo J, Caparrós T. Acelerometría en Baloncesto. Estudio de Carga Externa durante el Entrenamiento. Apunts Educación Física y Deportes.2019;(135):100-117.

Osgnach C, Poser S, Bernardini R, Rinaldo R, Di Prampero PE. Energy cost and metabolic power in elite soccer: a new match analysis approach. Medicine and science in sports and exercise.2010;42(1):170–178. https://doi.org/10.1249/MSS.0b013e3181ae5cfd

Vescovi JD. Sprint speed characteristics of high-level American female soccer players: Female Athletes in Motion (FAiM) study. Journal of science and medicine in sport.2012;15(5):474–478. https://doi.org/10.1016/j.jsams.2012.03.006

Douchet T, Humbertclaude A, Cometti C, Paizis C, Babault N. Quantifying Accelerations and Decelerations in Elite Women Soccer Players during Regular In-Season Training as an Index of Training Load. Sports.2021;9(8):109. https://doi.org/10.3390/sports9080109

Vázquez M, Belanda, F. Comparación de la percepción subjetiva del esfuerzo entre partidos amistosos y diferentes tipos de sesión en futbolistas profesionales. Retos: nuevas tendencias en educación física, deporte y recreación.2018;(34):66-70.

Published

2023-03-31

How to Cite

Ezquerro, C., Pinedo, A., & Picabea, J. M. (2023). Relationship between internal and external load of a women’s professional soccer team during a competitive microcycle. Revista Iberoamericana De Ciencias De La Actividad Física Y El Deporte, 12(1), 45–57. https://doi.org/10.24310/riccafd.2023.v12i1.15854

Issue

Section

Artículos