Influencia de la actividad física en la calidad de la dieta y la calidad del sueño en adultos

Eliana Romina Meza Miranda

doi:10.24310/riccafd.13.3.2024.19808

Autores/as

Eliana Romina Meza Miranda Centro Multidisciplinario de Investigaciones Tecnológicas - Universidad Nacional de Asunción Paraguay

DOI:

https://doi.org/10.24310/riccafd.13.3.2024.19808

Palabras clave:

actividad física, calidad de la dieta, horas de sueño

Agencias: Proyecto autofinanciado

Resumen

Se ha demostrado que la adecuada calidad de la dieta, la actividad física regular y el sueño adecuado pueden prevenir el aumento de peso no saludable y las enfermedades crónicas asociadas. Por ello, el objetivo del presente estudio fue evaluar el nivel de actividad física en adultos y su influencia en la calidad de la dieta y la calidad de sueño en adultos paraguayos mediante la correlación entre los resultados del IPAQ-SF y la calidad de la dieta y el reporte de horas de sueño diaria. Para determinar la correlación entre el nivel de actividad física con la calidad de la dieta y la calidad del sueño, se utilizó la prueba de Spearman. Se evaluaron un total de 197 personas de las cuales el 64% fue de sexo femenino. La edad promedio fue de 32,21±9,9 años. El 35,5% de la población tenía un nivel moderado de actividad física. La calidad de la dieta fue poco saludable en un 70,5%. El 73,1% tenía insuficientes horas de sueño. Se encontró una correlación alta entre la actividad física y la calidad de la dieta (r=0,770) y la calidad del sueño (r=0,779). La calidad de la dieta en la población adulta paraguaya es poco saludable y las horas de sueño son insuficientes. La actividad física tiene una influencia positiva en la calidad de la dieta y la calidad del sueño

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