Systematic review of the impact of physical activity on depression and anxiety symptoms

Muntean Raul Ioan; Mihaela Oravi?an

doi:10.24310/JPEHMjpehmjpehm.v4i215703

Autores

Muntean Raul Ioan University 1 Decembrie 1918 of Alba Iulia Romênia
Mihaela Oravi?an 2Faculty of Physical Education and Sport, Departament of Physical Therapy and Special Motricity, West University of Timisoara Romênia

DOI:

https://doi.org/10.24310/JPEHMjpehmjpehm.v4i215703

Palavras-chave:

esporte, saúde mental, esforço físico, atividade física, estresse

Resumo

Em 2020, estima-se que a depressão seja a principal causa de incapacidade e o segundo principal contribuinte para a carga global de doenças, afetando 340 milhões de pessoas em todo o mundo [1]. Influenciar o pensamento, as ações, a motivação, as emoções e o bem-estar de uma pessoa. Acredita-se que a anedonia seja o principal sintoma da depressão, que se refere à perda de interesse ou prazer em várias atividades que normalmente trazem felicidade aos indivíduos. A depressão é um sintoma de transtornos de humor, incluindo transtorno depressivo maior e distimia [2].
Esta revisão tem como objetivo descrever a literatura científica que explorou a influência e o efeito da atividade física nos sintomas de depressão.
Utilizando as bases de dados eletrônicas Scopus, Psycho-info, CINAHL, PubMed e ProQuest, Google Scholar e Research Gate, consegui localizar publicações sobre o tema utilizando as seguintes palavras-chave: atividade física, esforço físico, depressão, sintoma depressivo e ansiedade .
A atividade física tem um papel significativo na redução dos sintomas de depressão, ansiedade e estresse, independentemente da idade, sexo ou condição médica do sujeito, conforme demonstrado pelos 17 estudos incluídos neste estudo.

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Referências

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