Effects of Stretching during Warm-Up on Motor Performance: a Protocol for Systematic Reviews and Meta-Analysis

Rubén Fernández-Agulló

doi:10.24310/JPEHMjpehmjpehm.v4i215799

Autores/as

Rubén Fernández-Agulló Universidad de Málaga España

DOI:

https://doi.org/10.24310/JPEHMjpehmjpehm.v4i215799

Palabras clave:

PRISMA-P, Cochrane Handbook, Cualidades Físicas Básicas, Cualidades Coordinativas

Resumen

Antes de comenzar cualquier actividad física es común realizar un calentamiento. Sin embargo, aún existe controversia sobre los efectos de incluir en él estiramientos, así como el tipo de estiramientos más indicados según la actividad que vaya a practicarse posteriormente. De esta forma, el objetivo del artículo es establecer un protocolo de revisión sistemática para analizar los efectos de la inclusión de distintas técnicas de estiramiento durante el calentamiento en el rendimiento físico. Se analizarán las diferentes cualidades físicas básicas (fuerza, resistencia, velocidad, flexibilidad) y coordinativas (coordinación, equilibrio, agilidad). Para ello se hará una revisión sistemática analizando ocho bases de datos electrónicas (Web of Science™ (all databases), Scopus, SPORTDiscus with Full Text, Pub-Med, CINAHL, Cochrane Library Plus, ProQuest Dissertations & Theses Global™ y WorldCat), además de realizar una fase de búsqueda complementaria (snowballing). Tras esto se realizará un meta-análisis, donde cada estudio seleccionado se codificará (características del estudio, características de los participantes, características de la intervención, resultados de la intervención) usando un código ad hoc establecido por el grupo de investigación y probado anteriormente en una muestra de estudios al principio de la revisión. Para asegurar la calidad metodológica de la revisión sistemática, así como su precisión y transparencia, se va a seguir el protocolo PRISMA-P y Cochrane Handbook para revisiones sistemáticas.

Descargas

Los datos de descargas todavía no están disponibles.

Citas

Álvarez-Fernández, M. del P., Chaverri-Rodríguez, M. A., Quirós-Vásquez, A., & Carazo-Vargas, P. (2021). Efectos del calentamiento en el rendimiento de cien metros en nadadores universitarios. Revista Digital de Educación Física, 70, 114–122. http://emasf.webcindario.com

Ayala, F., Sainz de Baranda, P., Cejudo, A., & Croix, M. D. S. (2011). Efecto agudo del estiramiento sobre el rendimiento físico: El uso de los estiramientos en el calentamiento. Cultura, Ciencia y Deporte, 6(16), 27–36. https://doi.org/10.12800/CCD.V6I16.31

Bishop, D., & Middleton, G. (2013). Effects of static stretching following a dynamic warm-up on speed, agility and power. Journal of Human Sport and Exercise, 8(2 SUPPL), 391–400. https://doi.org/10.4100/jhse.2012.82.07

Borenstein MM, Hedges L, Higgins J, Rothstein H. (2009). Introduction to meta?analysis. 2nd ed. New York: Wiley.

Carvalho, F., Prati, J., Carvalho, M., & Dantas, E. (2009). Acute effects of static stretching and proprioceptive neuromuscular facilitation on the performance of vertical jump in adolescent tennis players. Fitness & Performance Journal, 8(4), 264–268. https://doi.org/10.3900/FPJ.8.4.264.E

Chang, N. J., Tsai, I. H., Lee, C. L., & Liang, C. H. (2020). Effect of a six-week core conditioning as a warm-up exercise in physical education classes on physical fitness, movement capability, and balance in school-aged children. International Journal of Environmental Research and Public Health, 17(15), 1–11. https://doi.org/10.3390/ijerph17155517

Chaouachi, A., Castagna, C., Chtara, M., Brughelli, M., Turki, O., Galy, O., Chamari, K., & Behm, D. G. (2010). Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals. Journal of Strength and Conditioning Research, 24(8), 2001–2011. www.nsca-jscr.org

Cohen, J. (1992). A Power Primer. Psychological Bulletin, 112(1), 155–159.

Cooper H, Hedges LV, Valentine JC. (2019). The handbook of research syn?thesis and meta?analysis. 3rd ed. New York: Russell Sage Foundation.

Dalrymple, K. J., Davis, S. E., Dwyer, G. B., & Moir, G. L. (2010). Effect of static and dynamic stretching on vertical jump performance in collegiate women volleyball players. Journal of Strength and Conditioning Research, 24(1), 149–155. www.nsca-jscr.org

Duncan, M. J., & Woodfield, L. A. (2006). Acute Effects of Warm Up Protocol on Flexibility and Vertical Jump in children. Journal of Exercise Physiology, 9(3), 9–16.

Duval, S., & Tweedie, R. (2000). Trim and Fill: A Simple Funnel-Plot-Based Method of Testing and Adjusting for Publication Bias in Meta-Analysis. Biometrics, 56, 455–463.

Egger, M., Smith, G. D., Schneider, M., & Minder, C. (1997). Bias in meta-analysis detected by a simple, graphical test. BMJ, 315, 629–634.

Faigenbaum, A. D., Bellucci, M., Bernieri, A., Bakker, B., & Hoorens, K. (2005). Acute effects of different warm-up protocols on fitness performance in children. In Journal of Strength and Conditioning Research (Vol. 19, Issue 2). http://journals.lww.com/nsca-jscr

Faigenbaum, A. D., McFarland, J. E., Kelly, N. A., Ratamess, N. A., Kang, J., & Hoffman, J. R. (2010). Influence of recovery time on warm-up effects in male adolescent athletes. Pediatric Exercise Science, 22(2), 266–277. https://doi.org/10.1123/PES.22.2.266

Fernández-Agulló, R., & Merino-Marban, R. (2022). Effect of Warm-up on Fitness Performance of Schoolchildren. A Systematic Review. Polish Journal of Sport and Tourism, 29(1), 3–8. https://doi.org/10.2478/pjst-2022-0001

Gelen, E. (2011). Acute effects of different warm-up methods on jump performance in children. Biology of Sport, 28(2), 133–138. https://doi.org/10.5604/947456

Gerdijan, N., Peri?, D., Ljubojevi?, A., & Vuki?, Ž. (2021). Effects of Static and Dynamic Stretching Exercises on Unilateral Hamstring to Quadriceps Strength Ratio. Advances in Physical Education, 11, 89–102. https://doi.org/10.4236/ape.2021.111007

Gleim, G. W., & Mchugh, M. P. (1997). Flexibility and Its Effects on Sports Injury and Performance. Sports Med, 24(5), 289–299.

Gómez-Álvarez, N., Schweppe-Villa, A., Parra-Gatica, A., Cid-Rojas, F., Pavez-Adasme, G., & Hermosilla-Palma, F. (2021). Acute effects of different warm-up strategies on physical performance and motor skills in schoolchildren. Retos, 42, 18–26. https://recyt.fecyt.es/index.php/retos/index

Guyatt, G., Oxman, A. D., Akl, E. A., Kunz, R., Vist, G., Brozek, J., Norris, S., Falck-Ytter, Y., Glasziou, P., Debeer, H., Jaeschke, R., Rind, D., Meerpohl, J., Dahm, P., & Schünemann, H. J. (2011). GRADE guidelines: 1. Introduction - GRADE evidence profiles and summary of findings tables. Journal of Clinical Epidemiology, 64(4), 383–394. https://doi.org/10.1016/j.jclinepi.2010.04.026

Higgins JP, Thomas J, Chandler J, Cumpston M, Li T, Page MJ, et al. (2021). Cochrane handbook for systematic reviews of interventions. 6.2. New York: Wiley.

Kar, S., & Banerjee, A. K. (2013). Influence of Active & Passive Warming Up On Motor Performance of the Athletes. IOSR Journal Of Humanities And Social Science (IOSR-JHSS, 10(6), 14–21. www.Iosrjournals.Org

Mayorga-Vega, D., Bocanegra-Parrilla, R., Ornelas, M., & Viciana, J. (2016). Criterion-related validity of the distance- and time-based walk/run field tests for estimating cardiorespiratory fitness: A systematic review and meta-analysis. PLoS ONE, 11(3). https://doi.org/10.1371/journal.pone.0151671

Merino-Marban, R., Fuentes, V., Torres, M., & Mayorga-Vega, D. (2021). Acute effect of a static- And dynamic-based stretching warm-up on standing long jump performance in primary schoolchildren. Biology of Sport, 38(3), 333–339. https://doi.org/10.5114/BIOLSPORT.2021.99703

Needham, R. A., Morse, C. I., & Degens, H. (2009). The acute effect of different warm-up protocols on anaerobic performance in elite youth soccer players. Journal of Strength and Conditioning Research / National Strength & Conditioning Association, 23(9), 2614–2620. https://doi.org/10.1519/JSC.0b013e3181b1f3ef

Orwin, R. G. (1983). A fail-safe N for effect size in meta-analysis. Journal of Educational Statistics Summer, 8(2), 157–159. http://jebs.aera.net

Page, M. J., McKenzie, J. E., Bossuyt, P. M., Boutron, I., Hoffmann, T. C., Mulrow, C. D., Shamseer, L., Tetzlaff, J. M., Akl, E. A., Brennan, S. E., Chou, R., Glanville, J., Grimshaw, J. M., Hróbjartsson, A., Lalu, M. M., Li, T., Loder, E. W., Mayo-Wilson, E., McDonald, S., … Moher, D. (2021). The PRISMA 2020 statement: An updated guideline for reporting systematic reviews. BMJ, 372(71), 1–9. https://doi.org/10.1136/bmj.n71

Papia, K., Bogdanis, G. C., Toubekis, A., & Donti, A. (2018). Acute effects of prolonged static stretching on jumping performance and range of motion in young female gymnasts. Science of Gymnastics Journal, 10(2), 217–226. https://www.researchgate.net/publication/326096554

Paradisis, G. P., Pappas, P. T., Theodorou, A. S., Zacharogiannis, E. G., Skordilis, E. K., & Smirniotou, A. S. (2013). Effects of Static and Dynamic Stretching on Sprint and Jump Performance in Boys and Girls. The Journal of Strength and Conditioning Research, 28(1), 154–160. www.nsca.com

Sarkis-Onofre, R., Catalá-López, F., Aromataris, E., & Lockwood, C. (2021). How to properly use the PRISMA Statement. BMC, 10(117). https://doi.org/10.1186/s13643-021-01671-z

Shamseer, L., Moher, D., Clarke, M., Ghersi, D., Liberati, A., Petticrew, M., Shekelle, P., & Stewart, L. A. (2015). Preferred reporting items for systematic review and meta-analysis protocols (PRISMA-P) 2015: elaboration and explanation. BMJ, 350. https://doi.org/10.1136/bmj.g7647

Simic, L., Sarabon, N., & Markovic, G. (2013). Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review. Scandinavian Journal of Medicine and Science in Sports, 23(2), 131–148. https://doi.org/10.1111/j.1600-0838.2012.01444.x

Singh, S., & Singh, V. (2015). Effect of Different Types or Warm Up on Pull Ups. International Journal of Movement Education and Sports Sciences (IJMESS) Annual Refereed & Peer Reviewed Journal, III(1), 81–85.

Thompsen, A. G., Kackley, T., Palumbo, M. A., & Faigenbaum, A. D. (2007). Acute effects of different warm-up protocols with and without a weighted vest on jumping performance in athletic women. Journal of Strength and Conditioning Research, 21(1), 52–56. https://doi.org/10.1519/00124278-200702000-00010

Weerapong, P., Hume, P. A., & Kolt, G. S. (2004). Stretching: Mechanisms and Benefits for Sport Performance and Injury Prevention. Physical Therapy Reviews, 9(4), 189–206. https://doi.org/10.1179/108331904225007078

Zmijewski, P., Lipinska, P., Czajkowska, A., Mróz, A., Kapu?ci?ski, P., & Mazurek, K. (2020). Acute Effects of a Static vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players. Journal of Human Kinetics, 72(1), 161–172. https://doi.org/10.2478/hukin-2019-0043