Systematic review of the impact of physical activity on depression and anxiety symptoms

Muntean Raul Ioan; Mihaela Oravi?an

doi:10.24310/JPEHMjpehmjpehm.v4i215703

Autores/as

Muntean Raul Ioan University 1 Decembrie 1918 of Alba Iulia Rumanía
Mihaela Oravi?an 2Faculty of Physical Education and Sport, Departament of Physical Therapy and Special Motricity, West University of Timisoara Rumanía

DOI:

https://doi.org/10.24310/JPEHMjpehmjpehm.v4i215703

Palabras clave:

deporte, salud mental, esfuerzo físico, actividad física, estrés

Resumen

Para 2020, se estima que la depresión será la principal causa de discapacidad y el segundo contribuyente principal a la carga mundial de enfermedades, que afectará a 340 millones de personas en todo el mundo [1]. Influir en el pensamiento, las acciones, la motivación, las emociones y el bienestar de una persona. Se cree que la anhedonia es el síntoma principal de la depresión, que se refiere a la pérdida de interés o placer en diversas actividades que normalmente brindan felicidad a las personas. La depresión es un síntoma de los trastornos del estado de ánimo, incluidos el trastorno depresivo mayor y la distimia [2].

Esta revisión tiene como objetivo describir la literatura científica que ha explorado la influencia y el efecto de la actividad física sobre los síntomas de la depresión.

Usando las bases de datos electrónicas Scopus, Psycho-info, CINAHL, PubMed y ProQuest, Google Scholar y Research Gate, pude localizar publicaciones sobre este tema utilizando las siguientes palabras clave: actividad física, esfuerzo físico, depresión, síntoma depresivo y ansiedad. .

La actividad física tiene un papel importante en la reducción de los síntomas de depresión, ansiedad y estrés, independientemente de la edad, el género o la condición médica del sujeto, como lo demuestran los 17 estudios incluidos en este estudio.

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