Fitness program in musicians
DOI:
https://doi.org/10.24310/riccafd.2016.v5i2.6144Keywords:
music, physical conditioning, human, posture, muscle strengthAbstract
Objective: To determine the effect of a fitness program in the posture of instrumentalists from the University of Cauca, applied during 2015. Method: A descriptive longitudinal quasi-experimental study was conducted in 9 members of the Wind Ensemble of Metal Music program; The information was collected through a tab that were reported sociodemographic characteristics, lifestyle and muscle strength; with Kinovea program, the position of the upper quadrant was evaluated; and then a fitness program was applied; after the implementation of the program, the position of the upper quadrant and muscle strength was revalued.
Results: With the application of fitness program, 100% of participants showed a reduction in deviation angles upper quadrant, mainly skull and vertebral angle in the alignment of the cervical-thoracic spine in the side view.
Conclusion: With the application of fitness program, a positive clinical change manifested in decreasing degrees of alteration in postural angles of the upper quadrant evidence.
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