Relationship between body composition and agility following the use of emerging technologies in sports warm-ups
DOI:
https://doi.org/10.24310/riccafd.14.2.2025.21133Keywords:
muscle strength, jumping ability, restAbstract
This study examines the relationship between body composition, specifically muscle mass, and the acute effects of two warm-up modalities using technological devices. Twenty-two subjects (age: 24.5 ± 2.82 years), randomly assigned to three groups participated: inertial training group (IE, n=7) using the RSP-Squat device, VertiMax training group (VE, n=8) and control group (n=7). After a standard 15-minute warm-up, two intervention protocols were implemented, one for EI and one for EV. Agility was assessed before and after the protocols at four different times. A significant interaction was observed between pretest and posttest conditions (p < 0.001). Group-specific analyses showed significant differences only in the EV group, with improved agility time starting at minute 5 of rest (p < 0.05). No significant differences were found between study groups (p = 0.786). Nor were direct relationships found between body composition and agility test travel times, results confirmed by frequentist and Bayesian analyses (p > 0.05; BF10 < 10). This study concluded that inertial training and VertiMax under the established training load are adequate to improve times in the agility test, although they do not significantly differ. In addition, the absence of a relationship between body composition and agility in this sample was highlighted.
Downloads
References
Forster JWD, Uthoff AM, Rumpf MC, Cronin JB. Training to Improve Pro-Agility Performance: A Systematic Review. J Hum Kinet. 2022; 85(1):35–51. DOI: https://doi.org/10.2478/hukin-2022-0108
Sekulic D, Spasic M, Mirkov D, Cavar M, Sattler T. Gender-specific influences of balance, speed, and power on agility performance. J Strength Cond Res. 2013; 27(3):802–11. DOI: https://doi.org/10.1519/JSC.0b013e31825c2cb0
Paul DJ, Gabbett TJ, Nassis GP. Agility in Team Sports: Testing, Training and Factors Affecting Performance. Sports Medicine. 2016; 46(3):421–42. DOI: https://doi.org/10.1007/s40279-015-0428-2
Thongnum P, Phanpheng Y. Effectiveness of Complex Agility Training Program for Amateur Male Soccer Players. Teorìâ ta Metodika Fìzičnogo Vihovannâ [Physical Education Theory and Methodology]. 2022; 22(2):188–93. DOI: https://doi.org/10.17309/tmfv.2022.2.06
Chaabene H, Prieske O, Negra Y, Granacher U. Change of Direction Speed: Toward a Strength Training Approach with Accentuated Eccentric Muscle Actions. Sports Medicine. 2018; 48(8):1773–9. DOI: https://doi.org/10.1007/s40279-018-0907-3
Tous-Fajardo J, Gonzalo-Skok O, Arjol-Serrano JL, Tesch P. Enhancing change-of-direction speed in soccer players by functional inertial eccentric overload and vibration training. Int J Sports Physiol Perform. 2016; 11(1):66–73. DOI: https://doi.org/10.1123/ijspp.2015-0010
Rhea MR, Peterson MD, Oliverson JR, Ayllón FN, Potenziano BJ. An examination of training on the vertimax resisted jumping device for improvements in lower body power in highly trained college athletes. J Strength Cond Res. 2008; 22(3):735–40. DOI: https://doi.org/10.1519/JSC.0b013e3181660d61
Naczk M, Naczk A, Brzenczek-Owczarzak W, Arlet J, Adach Z. Impact of Inertial Training on Strength and Power Performance in Young Active Men. J Strength Cond Res. 2016; 30(8):2107–13. DOI: https://doi.org/10.1519/JSC.0b013e3182a993c2
Singh Dhapola M, Verma B. Relationship of body mass index with agility and speed of university players. International Journal of Physical Education, Sports and Health. 2017; 4(2):313–5.
Cengizhan P, Cobanoglu G, Gokdogan C, Zorlular A, Akaras E, Orer G, et al. The relationship between postural stability, core muscles endurance and agility in professional basketball players. Ann Med Res. 2019; 26(10):2181–6. DOI: https://doi.org/10.5455/annalsmedres.2019.07.436
Goonasegaran AR, Nabila FN, Shuhada NS. Comparison of the effectiveness of body mass index and body fat percentage in defining body composition. Singapore Med J. 2012; 53(6):403–8.
Picón-Martínez M, Chulvi-Medrano I, Cortell-Tormo JM, Cardozo LA. La potenciación post-activación en el salto vertical: una revisión. Retos: nuevas tendencias en educación física, deporte y recreación. 2019; (36):44–51. DOI: https://doi.org/10.47197/retos.v36i36.66814
Lee PH, Macfarlane DJ, Lam TH, Stewart SM. Validity of the international physical activity questionnaire short form (IPAQ-SF): A systematic review. International Journal of Behavioral Nutrition and Physical Activity. 2011; 8:1–11. DOI: https://doi.org/10.1186/1479-5868-8-115
Thomas S, Reading J, Shephard RJ. Revision of the Physical Activity Readiness Questionnaire (PAR-Q). Canadian journal of sport sciences. 1992; 17(4):338–45.
Pauole K, Madole K, Garhammer J, Lacourse M, Rozenek R. Reliability and Validity of the T-Test as a Measure of Agility, Leg Power, and Leg Speed in College-Aged Men and Women. J Strength Cond Res. 2000; 14(4):443–50. DOI: https://doi.org/10.1519/00124278-200011000-00012
Sporis G, Jukic I, Milanovic L, Vucetic V. Reliability and factorial validity of agility tests for soccer players. J Strength Cond Res. 2010; 24(3):679–86. DOI: https://doi.org/10.1519/JSC.0b013e3181c4d324
Hirayama K. Acute effects of an ascending intensity squat protocol on vertical jump performance. J Strength Cond Res. 2014; 28(5):1284–8. DOI: https://doi.org/10.1519/JSC.0000000000000259
McClenton LS, Brown LE, Coburn JW, Kersey RD. The effect of short-term VertiMax vs. depth jump training on vertical jump performance. J Strength Cond Res. 2008; 22(2):321–5. DOI: https://doi.org/10.1519/JSC.0b013e3181639f8f
Carlson K, Magnusen M, Walters P. Effect of various training modalities on vertical jump. Research in Sports Medicine. 2009; 17(2):84–94. DOI: https://doi.org/10.1080/15438620902900351
Dos’Santos T, McBurnie A, Thomas C, Jones PA, Harper D. Attacking Agility Actions: Match Play Contextual Applications with Coaching and Technique Guidelines. Strength Cond J. 2022; 44(5):102–18. DOI: https://doi.org/10.1519/SSC.0000000000000697
Kovacikova Z, Zemková E. The Effect of Agility Training Performed in the Form of Competitive Exercising on Agility Performance. Res Q Exerc Sport. 2021; 92(3):271–8. DOI: https://doi.org/10.1080/02701367.2020.1724862
Spiteri T, Newton RU, Nimphius S. Neuromuscular strategies contributing to faster multidirectional agility performance. Journal of Electromyography and Kinesiology. 2015; 25(4):629–36. DOI: https://doi.org/10.1016/j.jelekin.2015.04.009
Popowczak M, Horička P, Šimonek J, Domaradzki J. The Functional Form of the Relationship between Body Height, Body Mass Index and Change of Direction Speed, Agility in Elite Female Basketball and Handball Players. Int J Environ Res Public Health. 2022; 19(22):15038. DOI: https://doi.org/10.3390/ijerph192215038
Zanini D, Kuipers A, Somensi IV, Pasqualotto JF, Quevedo J de G, Teo JC, et al. Relationship between body composition and physical capacities in junior soccer players. Rev Bras Cineantropom Desempenho Hum. 2020; 22:e60769. DOI: https://doi.org/10.1590/1980-0037.2020v22e60769
Downloads
Published
Dimensions
Issue
Section
License
Copyright (c) 2025 Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
All the contents published in Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte are subject to the Creative Commons Reconocimento-NoComercia-Compartirigual 4.0 license, the full text of which can be found at <http://creativecommons.org/licenses/by-nc-sa/4.0>
They may be copied, used, disseminated, transmitted and publicly exposed, provided that:
The authorship and original source of your publication (Journal, editorial and URL of the work) are cited.
They are not used for commercial purposes.
The existence and specifications of this use license are mentioned.
Copyright is of two kinds: moral rights and patrimonial rights. Moral rights are perpetual, inalienable, inalienable, inalienable, inalienable and imprescriptible prerogatives.
In accordance with copyright legislation, Revista Eviterna recognizes and respects the moral rights of the authors, as well as the ownership of the economic right, which will be transferred to the University of Malaga for dissemination in open access.
The economic rights refer to the benefits obtained by the use or disclosure of the works. Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte is published in open access and is exclusively authorized to carry out or authorize by any means the use, distribution, disclosure, reproduction, adaptation, translation or transformation of the work.
It is the responsibility of the authors to obtain the necessary permissions of the images that are subject to copyright.
How to Cite
9.png)
